Our session will include

  • Manual Therapy

    Soft tissue manipulation to reduce the stiffness and tightness in the muscles. This will not only make the rest of the treatment easier, but also gives you a chance to relax.

  • Adjustments

    This is what chiropractors are known for. Diversified adjustments will aide in improving joint range of motion, which will also help reduce the tightness and stiffness in the surrounding muscles. We also offer Flexion-Distraction for lumbar spine joint mobilization. See the Senior Care section for more details.

  • Prescriptive exercise

    The manual therapy and adjustments will only take you so far. To keep the improved range of motion and reduced stiffness and tightness, targeted and specific exercises for problems areas are must.

How We’re Different

Lifestyle issues require lifestyle change. Your day to day behaviours and patterns have a direct impact on the aches and pains you experience. Our job is to help you identify and address those behaviours by creating new habits and implementing a system to stick to those new habits.

Whether its as simple as standing up for 5 minutes every hour at your desk job or utilizing lumbar spine stabilization when you go to pick up your 3 year old. We are here to help you through that.